Abdos, fessiers, stretching – Le CAP Sartrouville

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Abdos, fessiers, stretching – Le CAP Sartrouville

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Abdos fessiers stretching

étirement – renforcement musculaire

Cours d’entrainement physique : agilité, résistance, force, endurance et dépassement de soi.

Intensité : Modérée
Matériel : sans matériel
Durée du cours : 45 min
Exercices : étirements, renforcement musculaire
Zones travaillées : abdos, fessiers, reste du corps

Planning des cours