CAF

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CAF – Le CAP Sartrouville

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< Retour

Cuisses – abdos – fessiers

Exercices au sol ou debout spécifiques au travail de renforcement des cuisses, des abdos et fessiers.

Intensité : Modérée
Matériel : Petit matériel
Durée du cours : 45 min
Exercices : renforcement musculaire
Zones travaillées : cuisses, abdos et fessiers

Planning des cours