Circuit training

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Circuit training – Le CAP Sartrouville

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Cardio – musculation

Enchaînement d’exercices cardio/musculaires sollicitant tout le corps.

Intensité : Modérée
Matériel : petit matériel
Durée du cours : 45 min
Exercices : cardio, musculation
Zones travaillées : tout le corps

Planning des cours