Stretching

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Stretching – Le CAP Sartrouville

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< Retour

souplesse

Cours d’assouplissement visant à délier les articulations et étirer les muscles.

Intensité : Faible
Matériel : sans matériel
Durée du cours : 45 min
Exercices : souplesse
Zones travaillées : tout le corps

Planning des cours