Trx + kettlebell – Le CAP Sartrouville

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Trx + kettlebell – Le CAP Sartrouville

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Trx kettlebell

Force – stabilité – endurance

Le « Total Resistance eXercises » permet de travailler un renforcement global du corps et de tonifier la sangle abdominale.

Intensité : Modérée
Matériel : élastiques, kettlebell
Durée du cours : 45 min
Exercices : renforcement musculaire
Zones travaillées : force, stabilité, endurance

Planning des cours